Health Tips

If the blood pressure is superior than an uneventful life then it is called high blood pressure or hypertension. However, before saying that someone is suffering from high blood pressure, blood pressure should be counted after sitting for at least 5 to 10  minutes at three different times for at least 3 to 7 days. If found more than three times, it can be said for sure that he is suffering from high blood pressure. In World, high blood pressure or hypertension is often referred to as just "pressure".

Symptoms of high blood pressure

Many cases, there are no signs of high blood pressure. There are a lot of people around us who are suffering from high blood pressure but they don't know it themselves. Most of the time, high blood pressure is diagnosed after seeking treatment for some other ailment or after a long or high-grade hypertension. This is why it is mentioned as the 'silent killer'. In many cases, however, headaches or weight gain, body aches, etc. are seen. 

Causes of high blood pressure

Smoking: In the body of a smoker, various poisonous substances of tobacco can cause multifarious diseases of arteries, arteries and heart including high blood pressure.

Excess salt intake: Edible salt includes sodium, which will increase the water content material of the blood. As a result, blood quantity and strain increase.

Overweight and lazy lifestyle: Body weight can increase if you do not get enough exercise and physical activity. This requires extra work on the heart. Overweight people avail to have high blood pressure.

Unhealthy eating habits: Eating extra fatty foods, such as meat, butter and deep-fried foods can lead to weight gain. The yolk of the egg and the liver, kidneys, brain play these to highly increase the cholesterol in the blood. Over cholesterol in the blood creates the walls of blood vessels thick and hard. As a result, blood pressure does rise.

Diabetes: Patients with diabetes raise high blood pressure with age. In addition, they may have Cecity and multifarious kidney diseases.

Excessive anxiety: Eventual anger, excitement, Be afraid and stress can also cause a frail rise in blood pressure. If this stress Insists and the patient is unable to tire with the increasing stress, this high blood pressure may become fixed.

How do We control high blood pressure?

Greens vegetables: Green leafy vegetables such as spinach and spinach are rich in potassium. And this potassium helps to keep the blood pressure normal in the body. So try to keep vegetables on your daily diet.

Salmon: Salmon contains sufficient amounts of omega-3 fatty acids to maintain the body's blood pressure balance. It also keeps the heartbeat good.

Honey: If you have too much sugar in your body with high blood pressure, then there may be a problem. Replace sugar with food. However, it is important to keep in mind that eating extra sweets can make the body fat.

Bean sprouts: Bean seeds are rich in magnesium, calcium and potassium. One plate of bean sprouts a day is enough for an adult. Bean sprouts can also be eaten as a soup or salad.

Blackberries: Berries are very beneficial for the body. Blackberries control high blood pressure. Berries can also be eaten as tiffin.

Raspberry: Raspberries are also very beneficial for the body. It contains a lot of antioxidants which are very good for the body. Doctors say that playing raspberries every day will control blood pressure.

Potatoes: Surprisingly, it is true that potatoes control blood pressure. Potatoes contain magnesium, potassium which balances the body's blood pressure.

Others: Must deal with mental and physical stress. Certain rest, timely sleep, the body needs to rest from excess exhaustion. There will be more quietness of mind through doing one's own fancy etc.

Common flu disease , colds, fevers, air pollution, allergies, asthma often cause us to cough and sore throats. In case of coronavirus infection, the cough persists for two to three weeks even after recovery. In many cases, dry weather and smoking also cause coughing. Some eating habits may come in handy in this case.

What are the causes of cough?

Coughing can be caused by air pollution such as tobacco smoke, particulate matter, irritating gases or damp conditions in the home. The effects of polluted air on human health are far-reaching, but mainly affect the body's respiratory system and circulatory system. The response to air pollution depends on the type of pollution the person is exposed to, the level of exposure, the health status of the person and the genetics. People who exercise outside on hot, smoky days are more likely to be exposed to air pollution.

Cough Treatment of Natural Ways:

Honey: There is no pair of honey as a home remedy for cough relief. However, children under one year of age should not be fed honey at all.

Let's find out how to eat honey:

A mixture of 2 tablespoons of honey, half a lemon juice and a little ginger juice in a glass of lukewarm water should be taken once or twice a day. This mixture helps in relieving cough and sore throat.

Before going to bed at night, you can mix 2 tablespoons of honey in regular hot milk and drink it. Eating 1 tablespoon of honey thrice a day will also reduce coughing.

You can mix 1 teaspoon of black pepper powder and 1 tablespoon of honey in a glass of lukewarm water and eat it twice a day.

Ginger: Ginger can be cut into small pieces and mixed with salt and eaten for a while. This way is sort of effective in relieving cough. Apart from that, ginger is very helpful in relieving cough.

Basil leaves: Crush the basil leaves and mix a few drops of honey in it and take it two or three times a day to cure cough.

Mixture of turmeric in hot milk: Mixing a small amount of turmeric in hot milk is very useful in relieving cough.

Basak leaves: Basak leaves are boiled in water, the water is strained and the cough is relieved by playing in the lush hot state. You have to drink this water every morning. Apart from this, you can also get benefits by drinking bask leaf juice every evening.

Clove: Clove juice soothes the throat and removes germs.

In addition, gargling reduces cough and sore throat. Mix half a teaspoon of salt in a glass of lukewarm water and gargle for 15-20 minutes. If you have a cough, try drinking hot water instead of cold water. Take a bath in hot water. You can steam hot water.