Health Tips

Common flu disease , colds, fevers, air pollution, allergies, asthma often cause us to cough and sore throats. In case of coronavirus infection, the cough persists for two to three weeks even after recovery. In many cases, dry weather and smoking also cause coughing. Some eating habits may come in handy in this case.

What are the causes of cough?

Coughing can be caused by air pollution such as tobacco smoke, particulate matter, irritating gases or damp conditions in the home. The effects of polluted air on human health are far-reaching, but mainly affect the body's respiratory system and circulatory system. The response to air pollution depends on the type of pollution the person is exposed to, the level of exposure, the health status of the person and the genetics. People who exercise outside on hot, smoky days are more likely to be exposed to air pollution.

Cough Treatment of Natural Ways:

Honey: There is no pair of honey as a home remedy for cough relief. However, children under one year of age should not be fed honey at all.

Let's find out how to eat honey:

A mixture of 2 tablespoons of honey, half a lemon juice and a little ginger juice in a glass of lukewarm water should be taken once or twice a day. This mixture helps in relieving cough and sore throat.

Before going to bed at night, you can mix 2 tablespoons of honey in regular hot milk and drink it. Eating 1 tablespoon of honey thrice a day will also reduce coughing.

You can mix 1 teaspoon of black pepper powder and 1 tablespoon of honey in a glass of lukewarm water and eat it twice a day.

Ginger: Ginger can be cut into small pieces and mixed with salt and eaten for a while. This way is sort of effective in relieving cough. Apart from that, ginger is very helpful in relieving cough.

Basil leaves: Crush the basil leaves and mix a few drops of honey in it and take it two or three times a day to cure cough.

Mixture of turmeric in hot milk: Mixing a small amount of turmeric in hot milk is very useful in relieving cough.

Basak leaves: Basak leaves are boiled in water, the water is strained and the cough is relieved by playing in the lush hot state. You have to drink this water every morning. Apart from this, you can also get benefits by drinking bask leaf juice every evening.

Clove: Clove juice soothes the throat and removes germs.

In addition, gargling reduces cough and sore throat. Mix half a teaspoon of salt in a glass of lukewarm water and gargle for 15-20 minutes. If you have a cough, try drinking hot water instead of cold water. Take a bath in hot water. You can steam hot water.